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Recipes > Tilapia in Oil and Vinegar Sauce
Guyanese and Trinidadian Recipes

Tilapia in Oil and Vinegar Sauce

Ingredients

2 lb tilapia, cut in slices
1 lemon or lime
Salt and pepper to taste
Flour
1 cup olive oil
½ cup green pepper sliced
2 large onions, cut in rings
2 bay leaves
2 cloves garlic (whole)
2 hot peppers (whole)
½ cup vinegar

Preparation

  • Remove the skin from the fish, then wash the flesh with lime or lemon.
  • Season and coat lightly with flour.
  • Fry in the olive oil. Remove from the pan and set aside.
  • In the same used oil, fry the onion slices lightly on low heat. Add vinegar, garlic, pepper and bay leaves.
  • Add the fried fish and cook for about 5 minutes.
  • Serve hot or cold.

Note: May be kept several days if an extra ½ cup of vinegar is added. Other fish may be used instead.

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